If you want to increase your breast size without surgery or other harmful methods, you are not alone. Many women today are turning to natural methods to increase breast size without putting their body in harm’s way. While the results will be more subtle than implants, there are things you can do to increase breast size naturally. It is not as hard as it seems. Read on to learn how to increase breast size a cup or two.
Exercises to Increase Breast Size Naturally
Wall push-ups. These exercises can also turn out to be of great help if you want to increase your breast size quickly and naturally, without any financial sacrifices and, most importantly, without endangering your health. All you have to do is to stand in front of a wall and put your palms flat against it, at the chest level.
Lean toward the wall until your face almost touches it and then simply push your body to the initial position. This wall press must be repeated 10 to 15 times on a regular basis and it has several notable benefits: in addition to increasing your breast size, it will also tone your shoulder and arm muscles at the same time.
Elbow extensions. What you need to do during this exercise is to put your arms out right in front of you, while keeping your palms up and bending the arms at the elbow level. Extend the elbows behind you as much as you can, and afterwards bring them back to the initial position. Repeat this exercise as fast as you can, for about 20 times. This exercise should be done three to four times a week, for the best results.
Arm circles. This is perhaps the easiest one of all the exercises to increase breast size naturally and safe, as all you need to do is to grab a light weight in each hand, extend your arms until they reach your shoulder level and then make imaginary circles with them. After 10 circles, repeat the exercise but backwards.
If you thing this exercise is too soft for you and you want to increase its difficulty, then slowly increase the size of the circle while performing this exercise – you will notice that your pectoral muscles start to hurt, but that is a very good sign, it means that the muscles are working.
Palm pressing. Place your hands in front of your chest and make sure to bend your elbows, so they form a 90-degree angle. After that, simply push your palms against each other and release. This exercise must be repeated 10 to 15 times, as it is designed to strengthen your pectorals and to increase breast size. Besides, this exercise is also very comfortable and it can be performed by all women, regardless of their fitness level.
Do dumbbell chest presses. This is another great chest workout that creates, bigger, stronger pec muscles and pushes out your breast tissue. Pick out dumbbells you can comfortably lift for 3 sets of 8 – 12 reps. Using 8, 10 or 12 pound weights is a good place to start. Two or three times a week, do 3 sets of 10 dumbbell chest presses. As you get stronger, increase the number of reps per set.
Lift the weights toward each other over your chest, straightening your arms, so that the two ends of the weights touch each other.
Slowly lower the weights down and repeat.
Do push-ups. You might think of push ups as an arm exercise, but they also hone in on your pectorals, the muscles in your chest. Working out the pectoral area strengthens and enlarges the chest and makes breasts appear fuller and larger. As a bonus, your arms will get trim and muscular, too. Do 3 sets of 15 push ups at least every other day to start. As your arms and pecs get stronger, increase the number of push ups per set.
Lie stomach-down on the floor with your arms bent at your sides and your palms flat against the floor.
Push up with your arms to raise your torso, keeping your knees straight and your toes on the floor. Continue pushing up until your arms are straight. If you want, keep your knees on the floor to make the push ups less difficult at first.
Lower yourself slowly back to the floor, then repeat. Focus on flexing your pecs as you go.
Do isometric chest contractions. This type of exercise requires contracting your muscles without extending them, and it’s particular good for boosting the size of chest muscles. For this exercise, all you need is a hand towel. Do it at least three times a week for best results.
Stand with your feet shoulder-width apart.
Hold the hand towel in front of your chest with both arms outstretched.
Pull on both sides of the towel at the same time, contracting your chest muscles in short bursts.
Keeping the towel taut, continue pulling it in a pulsing motion for three minutes.
Foods That Increase Breast Size Naturally
Dandelion Root has two particularly important uses: to promote the formation of bile and to remove excess water from the body in edemas conditions resulting from liver problems. The root especially effects all forms of secretion and excretion from the body. This boosting of secretion is key to the breast enhancement and formation of new breast cells and tissue. No side effects or contradictions with normal use.
Red Clover is a source of many valuable nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. Red clover is also considered to be one of the richest sources of isoflavones (water-soluble chemicals that act like estrogens).
Watercress Leaf is one of the foods that increase breast size and it’s use can be traced back to the Persians, Greeks and Romans. Watercress is one of the best sources of vitamin E and contains significant amounts of folic acid and Lucien. Vitamin E is the fertility vitamin, essential to breast enlargement, Vitamin E helps the body to use oxygen, which increases physical endurance and stamina and improves heart response.
Fenugreek Seed Extract:
Fenugreek is a unique herb rich in phyto-estrogens. Fenugreek aids in hormonal production, and facilitates the development of the mammary glands which ‘feed’ on estrogens.
Dong Quai Root aids the body in the efficient use of hormones. It is widely considered the ultimate female tonic herb. This herb helps restore energy, vitality and resistance to disease, and stimulates the breast enlargement.
Scientists believe that one mechanism of action of Dong Quai is to promote natural progesterone synthesis. Progesterone is another hormone whose production declines at menopause. The plant nutrients can help to wash these out of the system, aiding in increasing the health of the breast tissue.